Today in Health News
1 in 3 Americans Lives an Hour or More From a Stroke Center
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

How to Boost Your Veggie Volume

  • Think creatively. Go beyond lettuce, tomato and onion in a sandwich; try adding pepper strips, cucumbers or carrot curls.

  • Go for variety. Use different colors of vegetables to ensure you get all the vitamins and minerals -- and it also heads off boredom.

  • Choose vegetables for the meal first. Then add meat and grains.

  • Don't fixate on freshness, but realize that fresh is best, followed by frozen and then canned.

  • Use it, don't lose it. Don't overcook vegetables. If you cook vegetables in water, the water-soluble vitamins go into the water. Save the water and use it as the base of a broth.

  • Eat the whole thing. Buy vegetables with as much of the plant intact as possible.