If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Health Tip of the Day
Tips to Survive the Holidays
Start addressing your holiday cards Thanksgiving weekend. Complete five cards a night. Or, send New Year's cards this year instead.
Shop early in the month and early in the day.
Shop by mail or Internet and have the company wrap and ship gifts directly to recipients.
Simplify gift-giving by choosing a theme. For example: Buy a book or sweater for everyone on your list.
To keep packages sorted, wrap each person's gifts in a different wrapping paper pattern.
Instead of exchanging gifts with a friend you haven't seen in a while, suggest a Dutch lunch date at a nice restaurant.