Today in Health News
Americans Buying Fewer Sugary, Pre-Packaged Desserts
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Choose Chili Peppers

If you're a chili pepper fan, you'll be pleased to know that chili peppers are high in cancer-fighting antioxidants. They contain vitamin C, vitamin A and several other antioxidants. Kale and red cabbage also deliver healthful doses of these nutrients.