Today in Health News
Behavioral Counseling Urged for Teens, Young Adults at Risk for STDs
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Depression Not Just for Adults

Children can suffer from depression just like adults do, but they have different symptoms. School-age children may be less confident or feel like they can't do anything right. Older children may stop caring about themselves or family members and may not want to go to school. Here are other behavior changes that may mean depression: a sudden drop in grades; shouting, complaining or crying; thoughts of death or suicide; fear or anxiety; aggression or other antisocial behavior; alcohol or drug use; and constant complaints of aches and pains with no cause. Counseling and medications can help cure depression.