Today in Health News
Best to Be Honest About Your Relationship With Your Boss
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Making Your Deli Order More Healthful

The deli's a delicious place for lunch, but many sandwiches can be high in fat and sodium. You can cut half the fat in a pastrami-on-rye by asking for turkey pastrami instead of beef pastrami. You'll save 20 grams of fat by making the switch.