Today in Health News
72,000 Cases of Public Defibrillators Failing in Past Decade, FDA Says
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

How to Keep Running Safe and Enjoyable

  • Don't run when you have a hurt or injured foot, ankle or knee.

  • Dress for the weather and time of day. Wear reflective clothing if you run at night, for instance.

  • Stay well hydrated -- drink plenty of water before, during and after a run.

  • Train carefully for races and competitions.

  • Don't run in isolated or dangerous areas.

  • Don't run when you're sick or exhausted.