Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
Health Tip of the Day
Working in More Walking
Take every opportunity, one day a week or more often, to walk to your colleagues' offices when you need to speak with them, instead of using the phone or office e-mail.
Decide that, as long as it isn't raining, you're willing to park in the farthest parking space from the door of your building.
Keep a pair of walking shoes in your workspace, and walk during your breaks on Tuesdays and Thursdays.
Take an extended walk during your lunch hour on Wednesdays.