Today in Health News
40 States, District of Columbia Reporting Respiratory Virus That Targets Kids
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Dealing With a Knocked-Out Tooth

If your child's permanent tooth gets knocked out, pick it up by the crown and put it in a container of low-fat milk or saline solution (not tap water), according to the Academy of General Dentistry (AGD). Cover the container and give your child a gauze pad to bite down on to ease the bleeding. Or, if your child will tolerate it, gently put the tooth back in its spot and have the child bite down on a gauze pad to keep it in place. In either case, take the child (and the tooth) to the dentist as soon as possible.