Today in Health News
All That Googling May Make People Feel Smarter Than They Are
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

A Good Night's Sleep

To ease into a pleasant slumber:

  • Take a warm bath a couple of hours before bedtime. The warmth should help you relax. (Don't take a warm bath immediately before bed, however, because your body needs to cool down for you to fall asleep.)

  • Schedule more time for sleep. Either go to bed earlier or take a nap in the afternoon.

  • Avoid caffeine late in the day. Drink your last cup of coffee by 4 p.m.

  • For a relaxing evening drink, try a glass of milk.

  • Don't do anything energizing close to bedtime. Exercising, paying the bills or anything that causes you to be alert may keep you awake.

  • Avoid sleeping pills. Changing your behavior works better and is less dangerous in the long run.