Today in Health News
Adult-Sized ATVs Deadly for Kids, Report Shows
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

How Much Is A Serving?

Here's a handy guide from the American Cancer Society on what makes a serving of vegetables or fruit: A medium apple or orange (the size of a tennis ball); one cup of raw vegetables or fruit (the size of a baseball); one-quarter cup of dried fruit (a small handful); a cup of lettuce (four leaves); a lunchbox-sized container of unsweetened applesauce; one-half cup of cooked or canned beans or peas; and five to six baby carrots.