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Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Ways to Improve Strength Training on Machines

  • Always warm up.

  • Be sure a machine is adjusted correctly to prevent fatigue, pain or injury.

  • Be sure the keys used to set the weight level are firmly in place.

  • Work at a slow, controlled pace and complete the entire range of motion for each exercise. Movements should take a second or two in each direction.

  • Exhale whenever movement phases are difficult; inhale during less intense phases.

  • When doing multiple sets to work a specific muscle group, rest a minute between each set to let muscles recover. You can work a different muscle group without pausing.