Today in Health News
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If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

A Light Lunch

A good way to trim calories at lunchtime is to change what you spread on your bread. Using hot sauce or other spicy condiments instead of mayonnaise can eliminate up to 100 calories from your noon meal. The spicy sauces also help curb your appetite, nutrition experts say.