Today in Health News
Depression, Weapons May Be More Common for Bullied Teens
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Trimming Calories at Lunch

  • At the pizza place, order a thin-crust, vegetarian, with little or no cheese.

  • Substitute fat-free chips or pretzels for corn or potato chips in your brown-bag lunches.

  • Try low-fat cottage cheese topped with dried, herb-blend seasonings or a handful of raisins.

  • When you have to have a burger, order the smallest, plainest one on the menu.

  • Starting with a salad? Request a low-fat dressing on the side.

  • Make your sandwich with lean roast beef instead of corned beef. Use mustard instead of mayonnaise.