Today in Health News
Are Too Many Young Americans Getting Antipsychotics for ADHD?
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Sitting Easy

To help your back, follow these tips for good posture when you're sitting:

  • Always maintain the three natural curves of your back.

  • Sit back in your chair so your back is supported.

  • Feet should be supported on the floor or footrest, not dangling or resting on the base of your chair.

  • Legs should not be crossed.

  • Avoid slouching, slumping, bending forward or backward, or twisting at the waist.

  • Do not sit for long periods; stand up and stretch.