Today in Health News
Being the Boss Tied to Depression Risk for Women, But Not Men
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Good Dental Hygiene Helps Bad Breath

To banish bad breath, follow these tips from the American Dental Association (ADA): Brush and floss your teeth at least twice a day. Brush your tongue. Avoid garlic and onions. Quit smoking. Ask your doctor if any medications you take can lead to dry mouth, which can cause bad breath.