Today in Health News
2nd U.S. Ice Cream Maker Pulls All Products After Listeria Threat
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Tips for Smokers Who Are Trying to Quit

  • Spend free time in places where smoking isn't allowed, such as museums, theaters and stores.

  • Drink a lot of liquids.

  • Avoid beverages you associate with smoking, particularly alcoholic beverages and coffee.

  • Keep your hands busy so you won't miss holding a cigarette.

  • Keep oral substitutes, such as healthy snacks, handy.

  • Associate with nonsmokers whenever possible.

  • Learn relaxation techniques to combat anxiety.

  • Start exercising to help reduce the possibility of weight gain.

  • Eat healthy meals and get plenty of rest.

  • Talk to your doctor or a smoking counselor.

  • Consider using nicotine substitutes, such as the patch, gum or a nicotine inhaler to help you over the initial withdrawal stage.