Today in Health News
Blood Pressure Vaccine Shows Promise in Rats
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

How to Fight the Urge to Shop Compulsively

  • Always shop with a list, and buy only what's on the list.

  • Shop alone. Shopping with a friend can make it easier to spend big.

  • If you decide to buy an expensive item, wait 24 hours.

  • If shopping provides a main source of enjoyment, cut back on the cost of the things you buy.

  • Put your credit cards in a locked box, and put that box in another box. Then put the boxes in the back of a closet. That way, you have to make at least three conscious decisions to get your hands on the credit cards.