Today in Health News
4 Steps Could Quell Ebola in West Africa, Researchers Say
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Flowers Can Help Your Mood

Is someone you know under a lot of stress? You can help ease that stress by sending flowers. Recipients of bouquets felt less depressed, anxious and agitated after receiving their gifts, according to a study conducted by researchers at Rutgers University.