Today in Health News
Best to Be Honest About Your Relationship With Your Boss
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

How to Keep Your Holidays Healthy

Here are some tips on maintaining your health during the holiday season:

  • Don't do too much. Give yourself some time to relax.

  • Share the workload. Let everyone play an active role; make the holidays a family affair so you're not burdened with all the work.

  • Establish priorities. If you can't do everything, say no to some demands on your time.

  • Simplify your life. Be less elaborate this year. Relax your housekeeping and holiday preparations.

  • Continue to exercise. Don't let your regular regimen lapse.

  • Eat healthy foods and limit your consumption of high-fat holiday treats. Serve healthy fare at your family's holiday party.