Today in Health News
Bystander CPR Linked to Better Outcomes After Cardiac Arrest
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Ways to Improve Strength Training on Machines

  • Always warm up.

  • Be sure a machine is adjusted correctly to prevent fatigue, pain or injury.

  • Be sure the keys used to set the weight level are firmly in place.

  • Work at a slow, controlled pace and complete the entire range of motion for each exercise. Movements should take a second or two in each direction.

  • Exhale whenever movement phases are difficult; inhale during less intense phases.

  • When doing multiple sets to work a specific muscle group, rest a minute between each set to let muscles recover. You can work a different muscle group without pausing.