Today in Health News
Americans Buying Fewer Sugary, Pre-Packaged Desserts
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Choose Chili Peppers

If you're a chili pepper fan, you'll be pleased to know that chili peppers are high in cancer-fighting antioxidants. They contain vitamin C, vitamin A and several other antioxidants. Kale and red cabbage also deliver healthful doses of these nutrients.