Today in Health News
Depression, Weapons May Be More Common for Bullied Teens
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Trimming Calories at Lunch

  • At the pizza place, order a thin-crust, vegetarian, with little or no cheese.

  • Substitute fat-free chips or pretzels for corn or potato chips in your brown-bag lunches.

  • Try low-fat cottage cheese topped with dried, herb-blend seasonings or a handful of raisins.

  • When you have to have a burger, order the smallest, plainest one on the menu.

  • Starting with a salad? Request a low-fat dressing on the side.

  • Make your sandwich with lean roast beef instead of corned beef. Use mustard instead of mayonnaise.