Today in Health News
Anti-Smoking Policies May Also Curtail Drinking
 
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Computer Eye Problems

If you sit at your computer for hours on end, you could end up with eyestrain, blurred vision or headaches. These symptoms can be caused by poor lighting, glare, a poorly arranged workstation or vision problems, according to the American Optometric Association (AOA). To ease the strain, take frequent breaks. Make an effort to blink more. Use a tear replacement. Eliminate glare on the screen and adjust the screen so it's four to nine inches below your eye level and 20 to 26 inches from your eyes.