Today in Health News
1 in 5 U.S. Adults Dealt With a Mental Illness in 2013
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Brainy Blueberries

A cup of blueberries a day may help keep you mentally sharp. Researchers at Tufts University report that blueberries reduced age-related brain damage in rats and also prevented mental decline in mice genetically engineered to develop Alzheimer's-like plaques in their brains. The findings, coupled with early results from a human study, suggest eating blueberries can help prevent the mental decline that often accompanies aging.

Although studies have shown an association between healthy eating habits and a reduced risk for Alzheimer’s disease, the National Institutes of Health says that researchers still aren’t sure whether these factors can actually prevent the disease.