Today in Health News
4 Steps Could Quell Ebola in West Africa, Researchers Say
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Flowers Can Help Your Mood

Is someone you know under a lot of stress? You can help ease that stress by sending flowers. Recipients of bouquets felt less depressed, anxious and agitated after receiving their gifts, according to a study conducted by researchers at Rutgers University.