Today in Health News
Can Lots of Sex Protect the Prostate?
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Ways to Make Halloween Safe

  • Have children wear makeup instead of masks.

  • Avoid costumes with wigs, floppy hats or eye patches that block vision.

  • Avoid pointed props such as spears, swords or wands that endanger other children's eyes.

  • Put reflective patches somewhere on the costume.

  • Have children carry a bright flashlight to illuminate sidewalks, steps and paths.

  • Accompany younger children while they travel about the neighborhood. Older children should trick or treat in groups.

  • Inspect all candy before allowing children to have it.

  • Be sure the path and stairs to your front door are well illuminated and clear of obstacles.