Today in Health News
2014 Saw Only 3 Shark Attack Deaths Worldwide
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Tips on Treating a Tension-Type Headache

Over-the-counter medications are the first line of defense for treating the common headache. Some other methods:

  • Place an ice pack wrapped in a cloth on the forehead, eyes or temples.

  • Use a warm towel to relax neck and shoulder muscles.

  • Take a warm bath or shower to help relieve tension.

  • Rest in a quiet, darkened room.

  • Use simple relaxation techniques: breathing deeply, relaxing your muscles and using visual images.

  • Exercise for 30 minutes three times a week. Any aerobic exercise slows your heart rate and releases painkilling chemicals in the brain.

  • Get enough sleep; sleep can relieve headaches.