Today in Health News
2nd U.S. Ice Cream Maker Pulls All Products After Listeria Threat
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Tips for Smokers Who Are Trying to Quit

  • Spend free time in places where smoking isn't allowed, such as museums, theaters and stores.

  • Drink a lot of liquids.

  • Avoid beverages you associate with smoking, particularly alcoholic beverages and coffee.

  • Keep your hands busy so you won't miss holding a cigarette.

  • Keep oral substitutes, such as healthy snacks, handy.

  • Associate with nonsmokers whenever possible.

  • Learn relaxation techniques to combat anxiety.

  • Start exercising to help reduce the possibility of weight gain.

  • Eat healthy meals and get plenty of rest.

  • Talk to your doctor or a smoking counselor.

  • Consider using nicotine substitutes, such as the patch, gum or a nicotine inhaler to help you over the initial withdrawal stage.