Today in Health News
Additives in Processed Foods May Alter Gut Bacteria
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

How to Stay in Shape

Don't assume that because you're getting older, you can't benefit from regular exercise. Studies show that, in the long term, older adults in all age groups hurt their health far more by not exercising than by exercising. Four types of exercise are important: endurance (increases your breathing and heart rate); strength (builds your muscles); flexibility (helps keep your body limber); and balance (helps prevent falls). The benefits of exercise and physical activity come from making them a permanent habit. Start with one or two types of exercises that you can manage and that you really can fit into your schedule, then add more as you adjust to ensure that you will stick with them.