Today in Health News
Keep Dogs and Cats Safe During Winter
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Watch the Stress to Prevent a Stroke

People who say they are under a lot of stress have almost double the risk for a fatal stroke, according to the American Heart Association (AHA). Researchers found that people who said they felt stress every week were half again as likely to have a fatal stroke as people who reported little stress in their lives. People who feel a lot of stress tend to smoke, be more sedentary, drink more alcohol and have high blood pressure, the AHA says. Ways to reduce stress: Eat a healthful diet, get regular exercise and try to avoid or limit your exposure to stressful situations where possible.