Today in Health News
Average New Yorker Sits 7 Hours Each Day: Study
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

How to Use a Ladder Properly

  • Use the proper ladder for the weight it will carry; look for a label stating how much weight the ladder can carry.

  • Don't stand on the top step of a stepladder; don't stand on the top three rungs of an extension or straight ladder.

  • Don't extend your body too far to either side. This might cause you or the ladder to become unbalanced.

  • When using an extension ladder to climb a roof, make sure the ladder clears the roofline by about three feet.

  • Don't use a ladder in a strong wind and don't use it near power lines.

  • Make sure the ladder is level on the ground. On soft ground, use boards under the ladder to keep it level.

  • Set up the ladder at an approximate 75-degree angle to the wall.

  • Climb up and down the ladder facing it.

  • When working with tools on a ladder, wear a tool belt to keep your hands as free as possible.