Today in Health News
Blood Pressure Vaccine Shows Promise in Rats
 
You've heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

How to Fight the Urge to Shop Compulsively

  • Always shop with a list, and buy only what's on the list.

  • Shop alone. Shopping with a friend can make it easier to spend big.

  • If you decide to buy an expensive item, wait 24 hours.

  • If shopping provides a main source of enjoyment, cut back on the cost of the things you buy.

  • Put your credit cards in a locked box, and put that box in another box. Then put the boxes in the back of a closet. That way, you have to make at least three conscious decisions to get your hands on the credit cards.