Today in Health News
All That Googling May Make People Feel Smarter Than They Are
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

A Good Night's Sleep

To ease into a pleasant slumber:

  • Take a warm bath a couple of hours before bedtime. The warmth should help you relax. (Don't take a warm bath immediately before bed, however, because your body needs to cool down for you to fall asleep.)

  • Schedule more time for sleep. Either go to bed earlier or take a nap in the afternoon.

  • Avoid caffeine late in the day. Drink your last cup of coffee by 4 p.m.

  • For a relaxing evening drink, try a glass of milk.

  • Don't do anything energizing close to bedtime. Exercising, paying the bills or anything that causes you to be alert may keep you awake.

  • Avoid sleeping pills. Changing your behavior works better and is less dangerous in the long run.