Today in Health News
Health Food Stores Often Promote Adult-Only Supplements to Teens
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Ways to Cut Breakfast Calories

  • Whip up a low-fat yogurt and fresh-fruit milkshake.

  • Instead of using three whole eggs for an omelet, substitute one whole egg and two egg whites.

  • Try fat-free cream cheese on your bagel instead of light or regular products.

  • Use skim milk

  • Top your pancakes with fresh fruit, cranberry or applesauce and nonfat yogurt instead of butter and syrup.

  • When making French toast, substitute egg whites for half the eggs.

  • If you must eat breakfast at a fast-food restaurant, opt for pancakes instead of egg-and-sausage sandwiches.