Today in Health News
A Good Night's Sleep May Mean a Good Day's Work
 
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

9 Ways to Prevent Food Poisoning

  • Wash your hands before you eat.

  • Wash fruits and vegetables before eating or preparing them.

  • Cook foods thoroughly; use a meat thermometer when cooking roasts and poultry.

  • Wash kitchen towels and clean-up cloths daily; wash cutting boards after each use.

  • Toss leftovers after two days.

  • Pay attention to "sell by" and "use by" dates on food packages.

  • Keep hot foods hot and cold foods cold when serving foods buffet style.

  • Wash your hands and all utensils and surfaces that touch raw meat and poultry.

  • Don't eat anything that contains raw eggs, including cake and cookie dough and homemade salad dressing.