Today in Health News
4 Steps Could Quell Ebola in West Africa, Researchers Say
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Ways to Make Halloween Safe

  • Have children wear makeup instead of masks.

  • Avoid costumes with wigs, floppy hats or eye patches that block vision.

  • Avoid pointed props such as spears, swords or wands that endanger other children's eyes.

  • Put reflective patches somewhere on the costume.

  • Have children carry a bright flashlight to illuminate sidewalks, steps and paths.

  • Accompany younger children while they travel about the neighborhood. Older children should trick or treat in groups.

  • Inspect all candy before allowing children to have it.

  • Be sure the path and stairs to your front door are well illuminated and clear of obstacles.