Today in Health News
About 7 Percent of Kids Worldwide Have ADHD: Study
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

A Travel Checklist for Seniors

  • Checkup. Get the go-ahead from your doctor. Take extra glasses and dentures.

  • Health information. Carry a typed one-page sheet describing your medical history, current health problems, medications you're taking, allergies to medications, and your doctor's name, address, phone number, fax number and Internet address.

  • Insurance. Be sure you have insurance to cover a medical emergency. If your health plan doesn't provide adequate protection, purchase a traveler's assistance plan.

  • Prescriptions. Take at least enough for the trip's duration. Carry only in prescription bottles and carry them with you (do not pack in checked luggage).

  • Shots. See a doctor at least two months before departure for immunizations.

  • Significant health problems. If you're taking a long excursion such as a cruise, notify the onboard physician of any health problems before you embark.