Today in Health News
Holiday Trimmings Can Trigger Allergies
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Folate's Role in Good Health

Folate is important to help prevent birth defects, but it also may help prevent strokes and heart attacks, according to the National Institutes of Health. Researchers think that folate regulates the body's levels of homocysteine, an amino acid that may increase the risk for these illnesses. Green leafy vegetables, citrus fruits and juices, whole wheat bread and dry beans are good sources of folate. The FDA requires that folic acid be added to breads, cereals, flours, cornmeal, pasta, and rice.