Today in Health News
Adults Over 45 Not Meeting U.S. Muscle Strengthening Guidelines, Study Says
 
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Focus on Creative Toys

Avoid computer games or battery-operated toys for children under age 7. Young children's play should focus on make-believe, which develops their creative-thinking skills, according to Diane Levin, Ph.D., professor of education at Wheelock College in Boston. Dolls that represent television characters, for instance, teach imitation, not creativity.