Today in Health News
College Women Can Use Food Strategies, Study Finds
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Depression Not Just for Adults

Children can suffer from depression just like adults do, but they have different symptoms. School-age children may be less confident or feel like they can't do anything right. Older children may stop caring about themselves or family members and may not want to go to school. Here are other behavior changes that may mean depression: a sudden drop in grades; shouting, complaining or crying; thoughts of death or suicide; fear or anxiety; aggression or other antisocial behavior; alcohol or drug use; and constant complaints of aches and pains with no cause. Counseling and medications can help cure depression.