Today in Health News
Adult-Sized ATVs Deadly for Kids, Report Shows
 
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

How Much Is A Serving?

Here's a handy guide from the American Cancer Society on what makes a serving of vegetables or fruit: A medium apple or orange (the size of a tennis ball); one cup of raw vegetables or fruit (the size of a baseball); one-quarter cup of dried fruit (a small handful); a cup of lettuce (four leaves); a lunchbox-sized container of unsweetened applesauce; one-half cup of cooked or canned beans or peas; and five to six baby carrots.