Today in Health News
1 in 5 U.S. Adults Dealt With a Mental Illness in 2013
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Don't Skip Two Days of Exercise

You're more likely to stick with an exercise program if you avoid taking two consecutive days off, says Utah exercise physiologist Richard Cotton. People who work out three or four times per week are less likely to skip exercising than those who work out one or two times per week.