Today in Health News
Age-Linked Structures on DNA May Also Hint at Cancer Risk
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Ways to Improve Strength Training on Machines

  • Always warm up.

  • Be sure a machine is adjusted correctly to prevent fatigue, pain or injury.

  • Be sure the keys used to set the weight level are firmly in place.

  • Work at a slow, controlled pace and complete the entire range of motion for each exercise. Movements should take a second or two in each direction.

  • Exhale whenever movement phases are difficult; inhale during less intense phases.

  • When doing multiple sets to work a specific muscle group, rest a minute between each set to let muscles recover. You can work a different muscle group without pausing.