Today in Health News
Air in U.S. Cities Getting Cleaner, EPA Says
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

A Primer on Candle Safety

Candles cause thousands of house fires every year. To keep flames manageable, says the National Candle Association, trim wicks to one-quarter inch (making a lower flame). Also, keep candles at least 10 inches from a vent or window (preventing air from blowing the flame toward fabric or paper), and extinguish any candle that has burned to within two inches of its base. Keep candles away from any flammable liquids.