Today in Health News
2 Vaccines Help Cut Bacteria That Cause Meningitis, Study Finds
 
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Tips to Help Control Daily Stress

  • Get organized -- use a daily planner, prioritize tasks.

  • Learn to set limits. Don't agree to unnecessary, stressful obligations.

  • Be physically active and eat a healthy diet.

  • Get eight hours of sleep each night.

  • Don't take illegal drugs and limit your intake of alcohol and caffeine.

  • Stop smoking. Take regular relaxation breaks instead of smoking breaks. You can follow a similar routine -- leave the office, get fresh air, socialize and take slow, deep breaths.

  • Try some relaxation techniques, such as self-hypnosis or guided imagery, prayer, meditation, yoga -- whatever works for you.