Today in Health News
Adults Who've Abused Alcohol May Be at Risk for Memory Problems
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Ideas for Coping with Mild Depression

  • Exercise regularly. Walking, bicycling, jogging, dancing and doing other aerobic exercise can improve your mood.

  • Don't abuse substances. Alcohol and illegal drugs are closely linked to depression. Their use can contribute to or worsen your condition.

  • Talk to someone. Talking with a friend or family member about events and situations that are causing you stress can help you gain perspective.

  • Join a support group. Talking to people can be very useful. Many hospitals and community mental-health centers sponsor self-help support groups.