Today in Health News
Bacteria in Semen May Affect HIV Transmission, Levels: Study
 
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Learn How to Relax

  • Make a commitment to relax each day, even if it's only for a few minutes.

  • Choose relaxation activities that allow you to forget everything except what you are doing.

  • If every minute of your day is accounted for, rework your schedule so you can enjoy at least a few moments of relaxation.

  • Before going to bed, spend a few minutes clearing your mind of the day's events. When you go to bed relaxed, you'll sleep better.

  • Learn to say no to outside demands and start to do less.

  • Plan leisure activities in advance. Make a date with a friend that you'll be sure to keep.