Today in Health News
Biggest Ever Weekly Rise in Ebola Cases, U.N. Agency Says
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Cigarettes Boost Plaque Buildup

Cigarette smoking contributes to heart disease by choking off the heart's supply of blood. The byproducts of smoking damage the linings of arteries and promote the buildup of blood-vessel-clogging plaque. And these harmful effects extend beyond the heart's large arteries into the network of tiny blood vessels that supply blood to most of the heart muscle, according to the American Heart Association.