Today in Health News
Drug Gives 'New Hope' Against Heart Failure, Expert Says
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Vaccine Vital for Reducing Chickenpox

The Centers for Disease Control and Prevention says that the chickenpox vaccine can reduce cases of the disease by 80 percent. The highly contagious virus often strikes children before age 10, causing five to 10 days of rashes, fever and fatigue. Half of the country's states have made the chickenpox vaccination mandatory for children entering schools and day-care facilities.