Today in Health News
Air in U.S. Cities Getting Cleaner, EPA Says
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

A Primer on Candle Safety

Candles cause thousands of house fires every year. To keep flames manageable, says the National Candle Association, trim wicks to one-quarter inch (making a lower flame). Also, keep candles at least 10 inches from a vent or window (preventing air from blowing the flame toward fabric or paper), and extinguish any candle that has burned to within two inches of its base. Keep candles away from any flammable liquids.